http://www.anxietyaway101.com/anxiety/how-to-be-less-shy-around-girls/How To Be Less Shy Around Girls?http://www.anxietyaway101.com Shyness and Girls Whether you feel timid around most girls, or just around that one girl you care, it can be really frustrating. You don’t know how to …
http://www.anxietyaway101.com/anxiety/social-anxiety-test/Social Anxiety Testhttp://www.anxietyaway101.com Liebowitz Social Anxiety Test The Liebowitz Social Anxiety Test is developed by Dr. Michael R. Liebowitz, a psychiatrist and researcher. This test valuates the style that social anxiety plays a part in your life throughout a variety of situations. Read each situation thoroughly and respond two questions about that case. …
http://www.anxietyaway101.com/anxiety/is-it-bad-to-be-shy-heres-the-pros-and-cons-of-being-shy/Is It Bad To Be Shy? Here’s The Pros And Cons Of Being Shyhttp://www.anxietyaway101.com Is shyness good or bad? For several shy individuals, it’s a hard question to answer. They don’t know if it would be best to accept themselves as they are, or to try and adjust the way they are. For several this is a …
http://www.anxietyaway101.com/anxiety/anxiety-and-social-anxiety/Anxiety and Social Anxietyhttp://www.anxietyaway101.com Anxiety disorder Anxiety, anxiety disorder or generalized anxiety disorder is the one of the most common mental disorders. It refers to the feelings of internal stress, anxiety, panic, or a feeling of “fear”. It differs …
http://www.anxietyaway101.com/anxiety/relaxation-strategies-to-cope-with-social-anxiety/Relaxation Strategies To Cope With Social Anxietyhttp://www.anxietyaway101.com How to cope with Social Anxiety If you are suffering of social anxiety, then you must understand how terrible it feels when you are feeling anxious. Not just does your brain race and you feel unsafe and terrible within, but you also have physical symptoms outside. Everybody can realize you as you sweat …
http://www.anxietyaway101.com/anxiety/social-anxiety-advice-three-ways-to-lower-your-anxiety/Social Anxiety Advice – Three Ways To Lower Your Anxietyhttp://www.anxietyaway101.com Social Anxiety – Three Tips Finding some simple tips and tricks can be the best way to start overcoming your social anxiety. The three primary areas to concentrate on are your thoughts, emotions and …
http://www.anxietyaway101.com/anxiety/how-to-completely-master-shyness/How to Completely Master Shynesshttp://www.anxietyaway101.com Master Shyness – Two Simple Ways To Get Rid Of Social Anxiety In our modern society, everybody is focused on becoming more social, popular, and liked because all of these individuality traits come with several benefits. Extroverted individuals usually have more friends, fun and success than introverts. They also tend to suffer from loneliness and depression not as much. Becoming more extroverted and social…
Acupuncture is another great way to reduce your anxiety and stress. Below is a great video that tells you why. He starts out with the causes of stress and common symptoms of stress. He then goes into how acupuncture can help you reduce your stress which will reduce your anxiety. The main organs that are
Here’s a short little video on how you can decrease your anxiety. She has great recommendations with decreasing caffeine and increasing anti oxidants. I also like how she emphasizes getting enough sleep, keeping stress down, and not turning towards food for a solution. I don’t know about you, but I notice a huge difference in
I came across this video today and wanted to pass it on to those who are new to yoga. I am a big advocate for using yoga as one way to overcome your panic attacks and anxiety. There are many reasons it helps you. The two major reasons I recommend it is because it helps
It’s been awhile since I’ve posted a motivational movie. I remember when I was having my panic attacks. Most days I needed as much motivation as I could get. So when I came across this video today, I felt the need to post it. It has a great message: Be Great, Powerful beyond measure. I
Here’s a great meditation to help alleviate your anxiety and panic attacks by clearing your 7 chakras, the energy centers of your body. This meditation will help you remove any blocks or negative emotions and replace them with positive thoughts and feelings. Start the video and either lie down or sit in a comfortable position
Here’s a great video that will help you relax the muscles in your body. If you can take 10-15 minutes each day to listen to this video, it will help keep you more relaxed. The more relaxed you can be, the easier it will be to overcome your panic attacks. If your mind starts wandering