Gratitude Lifts The Weight of Anxiety
Let me tell you why the art of gratitude is such a great tool for ending anxious thoughts. See on www.panicaway.com
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Anxiety Panic Hub Assistance for people with an Anxiety Disorder – Symptoms
The Anxiety Panic Hub assists people who suffer from panic attacks, anxiety, anxiety disorders by providing information, resources and world wide support… See on www.panicattacks.com.au
Using Journaling To Overcome Your Panic Attacks And Anxiety
Writing in your journal can be a great way to release any frustrations, stress, and anxiety. Not only does it help you release a lot of emotions, it’s also a great way to track your behaviors. I’ve attached a video that describes other benefits as well. It doesn’t take much to journal. All you need
XMen Access Tools
There’s some great info in here about panic attacks and anxiety. ;Asking these questions will help you. – Who does this belong too? ;Then return it to sender. ;http://www.accessconsciousness.com/xmen-tools.asp See on www.accessconsciousness.com
Nocturnal Panic Attacks – While Sleeping
Nocturnal Panic Attacks – Panic attack while sleeping. Panic Attacks while sleeping are known as nocturnal panic attacks. Panic Attacks are frightening at the best of times, but when you are woken up from your sleep with a panic attack, it can be terrifying. Why do nocturnal panic attacks occur? It has a lot to No related posts.
Before I die – I want to . . .
I watched a great Ted talk last night by a truly inspirational woman, Candy Chang and it really stirred me on an emotional level. Chang started an art project where the public were invited to complete; Before I die I want to . . . . . . . . . . . And the No related posts.
How to structure a stress free day
Stress Free Day It’s relatively simple to start working in a way that doesn’t cause you unnecessary stress. Stop and think about how much you cram into your day, or how often you feel overwhelmed by the fact that you don’t seem to have enough hours in your day. Quite often, we underestimate the amount No related posts.
Trichotillomania – Treatment and Information
Trichotillomania – Treatment and Information Trichotillomania or hair pulling is a condition that many people experience but few come for treatment. It can result in a lot of other problems that affect the person’s quality of life. The purpose of this post is not to give diagnostic criteria or information that has been covered extensively Related posts: Performance Anxiety – Treatment and Tips
Performance Anxiety – Treatment and Tips
Performance Anxiety can be experienced before you go on stage, give a talk, take part in sports, have to speak in public, attend for an interview or teach. It can also include sexual performance anxiety, although I am going to dedicate a separate post to this. Basically it is the stress you experience before you No related posts.
Words to the Wise. Don’t sweat the small stuff.
Words to the wise … If you have a problem and can fix it. Fix it straight away. If you cannot fix it, let it go. The things that we worry about, most of them will not matter to you in the years to come. Most of the day to day worries we have in No related posts.
Insomnia. Is stress causing your sleep problems?
Insomnia Most people experience difficulties with sleep at some stage, but if you experience insomnia on a regular basis, it is not only your sleep that is affected. We need sleep to be able to function during the day, to keep our mood stable and to help us perform to the best of our
Medical conditions that mimic panic attacks
Medical reasons for panic attacks The first thing I do when someone comes to see me with symptoms of anxiety or panic is to rule out medical causes first. There are medical conditions that mimic the symptoms of anxiety. This simply means that you may be having panic attacks, but the underlying cause may not Related posts: Nocturnal Panic Attacks – While Sleeping
Intrusive Thoughts
Intrusive Thoughts Intrusive thoughts may be a symptom of anxiety or Obsessive Compulsive Disorder OCD. Most of the thoughts that stream through our mind each day are not invited by ourselves, they just happen, but they mean nothing and we do not pay much attention. With intrusive thoughts, it can feel like they have taken Related posts: Performance Anxiety – Treatment and Tips