Category: News

An international team of researchers from the UK and China has made significant strides in understanding and potentially overcoming one……

In those counseling sessions, I found out which type I had (GAD) and learned some handy coping techniques. I also……

Points discussed in this episode: This week we’re addressing a listener question about panic attacks and how you can support……

Zika virus (mosquito-borne disease) that infected five people in Maharashtra’s Pune was found to be asymptomatic and resembles dengue fever,……

Signs, Symptoms, Prevention, and Treatment When confronted with intense emotions, some teens may turn to self-harm, such as cutting, as……

Special Offer on our Freedom From Anxiety Attacks Online Course Do you fear having an anxiety attack? We can help……

Osteoporosis, often dubbed the “silent disease” due to its challenging early detection, may soon benefit from predictive artificial intelligence. Researchers……

It’s best to begin meditating during a period of relative stability. If one is depressed and contemplating suicide, a new……

Points discussed in this episode: Sometimes, we’re aware that we feel triggered by something and anxiety starts building, and we……

Researchers have identified potential mechanisms that allow long-lived mutants of the model organism Caenorhabditis elegans to preserve learning and memory……

In my latest Substack post I mention three polyvagal exercises I’ve been doing regularly to reset my nervous system. I……

Here it is, the moment I knew I had healed my anxiety for good. No fluff, no sidetracking, just plain……

Points discussed in this episode: This week, we’re sharing some ways to care for yourself when you feel anxiety building…….