Sunita Williams Faces Health Risks While Stuck in Space
NASA astronaut Sunita Williams, along with fellow astronaut Barry Wilmore, is currently remaining aboard the International Space Station (ISS) due……
Listener Questions Answered — Anxiety Slayer™
How does Ayurveda view the role of mindfulness in making conscious choices for your mental well-being? Ayurveda recommends practices that……
Iron Overload Effects on Mitochondrial DNA in -Thalassemia
Beta-thalassemia, also known as β-thalassemia is a genetic disorder marked by reduced or absent beta chain synthesis of hemoglobin, leading……
Christopher Soriano-Palma — Beautiful Voyager
Q: What is your dream writing project? What are you most excited about now? I have a lot of dream……
These Unconscious Habits Keep Your Health Anxiety Alive
What is this podcast episode all about? Well, It’s about the formula of Unconscious Habits. The structure and the formula……
Quieting Your Mind for Restful Sleep — Anxiety Slayer™
Points discussed in this episode: Anxiety and sleep can affect each other in a what seems like a never ending……
Father’s Type 1 Diabetes Increases Child’s Risk More Than Mother’s
Children are nearly twice as likely to develop type 1 diabetes if their father has the condition, compared to those……
Gregorio “Craig” Lewis — Beautiful Voyager
A few weeks ago, Gregorio “Craig” Lewis sent me an unusual email requesting to join the “Meet a Voyager” series…….
The Powerful Role of Spiritual Healing in Anxiety Recovery
Spiritual healing offers a profound approach to anxiety recovery, providing holistic methods that address the mind, body, and spirit. By……
Strategies for Overcoming Dissociation — Anxiety Slayer™
Points discussed in this episode: Living with anxiety can be challenging, especially when it manifests in forms like dissociation and……
Diabetes Triumph or Weight Loss Hype?
Recently, the Central Drugs Standard Control Organisation (CDSCO) in India approved Eli Lilly’s Tirzepatide, an active ingredient in their well-known……
Stress Relief Cheat Sheet — Beautiful Voyager
Who you are If you’re reading this, I’m assuming you’re a fellow voyager, a curious overthinker learning to navigate the……
Night Time Practices and Routines for a Sound Sleep — Anxiety Slayer™
Points discussed in this episode: In the 3rd episode of the Anxiety Slayer Restful Nights series we are discussing more……