Stop Stress & Anxiety

The International Day of Yoga () is being celebrated in numerous countries worldwide, including Japan, New Zealand, Thailand, and Malaysia,……

Why so guilty? Or maybe I should ask ‘Why are you so afraid of being yourself?’ Why so guilty? Often……

In the past three months, my understanding of how to navigate my dysregulated nervous system has been super-charged through my……

Leveraging cutting-edge imaging technologies, researchers unveil alterations in lipid metabolism—a group of molecules encompassing fats, oils, and numerous hormones—in Alzheimer’s……

Have you ever wondered why your partner triggers such an immediate response in you? Would you like to get curious……

Hello dear beautiful voyagers, I’m embarking on my most ambitious writing project to date and I need your help! I’m……

Many of us are familiar with the ‘fight or flight response.’ However, little is known about the ‘freeze response’ and……

This week on Anxiety Slayer, we’re sharing a guided relaxed awareness practice to help you feel more grounded, calm, and……

Nestle, a global food and beverage giant, faces mounting scrutiny over revelations of stark differences in the sugar content of……

Sooo many times, we need to complete a task, and the first thought is “I don’t feel like it!” Thinking……

 It took the entire weekend, but they finally found me a bed. For the past seventy-two hours I had been……

The mental chatter can feel like it’s never ending, spurring on anxiety and inner rage. This frustration cycle however can……

Points discussed in this episode: Today, we’re exploring the power of choice for protecting your mind, as seen through the……