Supreme Court Rejects Patanjali’s Apologies: Justice Prevails
The Supreme Court of India has rejected the apologies given by Patanjali’s founders, Baba Ramdev and Balkrishna, for their misleading……
The Mental Health Case For Solo Travel –
Solo travel lets you wander. There is no schedule, other people’s expectations, or anything keeping you from a nap. It’s……
20 Books That Helped Me With Stress, Anxiety, and Overthinking — Beautiful Voyager
Sarah Warren’s book The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain has been……
Energizing Transformation: Breaking Anxiety’s Chains
Breaking anxiety’s chains can be confusing and frustrating without the right guidance. In today’s episode of the anxiety guy podcast……
Understanding How Living on Autopilot Fuels Anxiety — Anxiety Slayer™
Points discussed in this episode: Living on autopilot Have you ever found yourself going through the motions, not fully present……
How To Overcome & Recover from Emotional Trauma
Image by Avi Chomotovski from Pixabay Emotional trauma can leave deep scars that affect every aspect of our lives. Whether it stems from……
Gut Bacteria Tied to Reduced Heart Disease Risk
Researchers have found that changes in the gut microbiome can influence cardiovascular disease risk. Specifically, they identified certain bacteria species,……
I Was Parked, And Panic Ensued –
I was parked on the street in front of a cute little bungalow about to meet my real estate agent……
AI for Mental Health — Beautiful Voyager
Here’s a link to the account in case you want to explore it yourself. It reminded me of a kind……
Progress and Setbacks: Your Anxiety Recovery Guide
Welcome to the Anxiety Guy Podcast. I’m Dennis Simsek, and today we’re exploring the concept of the ‘pendulum effect’ during……
Guided Progressive Muscle Relaxation — Anxiety Slayer™
This week on the Anxiety Slayer Podcast, Shann walks you through a guided progressive muscle relaxation technique for anxiety relief…….
Engaging In Activities For Releasing Stress And Recharging
Image by StockSnap from Pixabay In today’s fast-paced world, stress has become an unwelcome companion in many people’s lives. That’s why it’s crucial……
Texas Man Who Lived 70 Years in an Iron Lung Dies at 78
Paul Alexander, a Texan who spent over seven decades confined to an iron lung due to polio, passed away at……