Do you feel persistent fear when speaking in public, meeting new people, being interviewed, performing in public, or initiating conversations? Do you find it difficult to assert yourself or deal with people who are in authority?
Social anxiety disorder is triggered by extreme self-consciousness when engaging in social situations. Those who have social anxiety disorder have a persistent fear of experiencing humiliation or receiving negative judgment. Before engaging in a social situation, a person who has social anxiety disorder can become very anxious, which may lead them to withdraw immediately.
The physical symptoms of social anxiety disorder are:
Palpitations
Nausea
Trembling
Sweating
Blushing
Difficulty talking
Dry mouth
Some of the effects of social anxiety disorder are:
Depression
Academic difficulties
Substance abuse
Relationship issues
The causes of social anxiety disorder can be attributed to:
Social or environmental causes, such as negative experiences
Psychological causes, such as emotional trauma
Biological causes, such as heredity or biochemistry
Social anxiety disorder can be treated, though. Finding a social anxiety treatment that works for you can be tricky. However, with the help of these simple guidelines, you can find a social anxiety treatment that matches your needs and preferences.
Therapy is a popular choice for social anxiety treatment among sufferers. Many people can attest that therapy is an effective treatment method for social anxiety disorder. Together with medications and alternative methods, this can be administered to a social anxiety disorder sufferer. The most commonly used therapy option is exposure therapy and cognitive behavioral therapy or CBT. CBT requires a plan to overcome the symptoms of social anxiety disorder. Exposure therapy, on the other hand, must be prolonged and repeated. It also needs to be graded by a therapist.
Therapy can be categorized into two types: group and individual. Both types of therapy have its own set of advantages and advantages. However, there are people who start attending individual sessions before moving in to group therapy. There are also those who start group therapy immediately without undergoing individual sessions.
Group therapy can help you out discover social anxiety disorder more by interacting with other people who have or have had the same experience as you. Moreover, you can also have a support group as well as social network. Not only will you be able to learn valuable insights from others, but you can also meet new friends and share your experiences. By attending a group therapy session, you can have immediate feedback. Since a group therapy session has a relaxed atmosphere, you can be comfortable around people. Individual therapy, on the other hand, can ensure you that you will be provided with full attention by the therapist.
A qualified health professional should administer a social anxiety treatment. However, if you want to deal with social anxiety disorder on your won, you can always opt for self-treatment. However, you still need to talk to your personal physician before adopting any treatment methods available. Do not just try any social anxiety treatment. Ask for recommendations from your personal physician. You would not only be provided with suitable suggestions, but you will also learn the pros and cons of each social anxiety treatment method.